The Blue Interlude is not a traditional cruise or group tour. It is a sacred pause at sea, a carefully designed 9-day, 8-night journey aboard Explora III, created for caregivers, women of strength, and soulful travelers who give endlessly but rarely receive. It blends ultra-luxury accommodations, soulful rituals, and the restorative power of the ocean to reset your nervous system and return you to yourself.

This journey was created for those who carry the weight of responsibility caregivers, nurturers, and women navigating multiple roles. If you’ve felt exhausted, unseen, or stretched thin, The Blue Interlude gives you permission to pause, rest, and restore. It speaks directly to those who struggle with guilt around self-care, offering validation that choosing yourself is not selfish, it’s survival.

Expect balance: moments of guided ritual alongside the freedom to choose rest, spa serenity, gentle exploration, or simply stillness. You’ll begin in San Juan with a grounding ceremony, release intentions through the 777 Lantern Ceremony™ in St. Barths, embody the Ocean State of Mind™ during two full days at sea, and return to Miami lighter, softer, and restored. There are no packed schedules, no pressure, no alarms, only space for what you need.

Marine biologist Dr. Wallace J. Nichols defines Blue Mind as the meditative state your brain enters near, in, or on water. It lowers stress hormones, calms the nervous system, and awakens clarity. The Blue Interlude is intentionally built around this science: stargazing rituals, journaling by the waves, balcony breezes, and unhurried sea days allow water itself to become the medicine that restores you.

You'll be accommodated in a pre-cruise hotel selected for your comfort and proximity to the beach ensuring a restful night stay in San Juan.

You’ll stay in an Ocean Terrace Suite aboard Explora III, a sanctuary designed with floor-to-ceiling ocean views, private terraces, and every detail crafted for serenity. A pre-night stay in San Juan is also included, allowing you to ground before embarking. Your suite is not just a room, it is a cocoon of rest, the anchor of your reset. 

Flights are not included in The Blue Interlude. You are free to book the airline, class, and schedule that best supports your needs. We simply ask that you arrange arrival in San Juan, Puerto Rico for embarkation and departure from Miami, Florida after disembarkation. This flexibility allows you to travel in the way that feels most aligned with your comfort and convenience.

💙 Tip: We recommend booking your flight to arrive at least one day early to San Juan. Your included pre-night stay and grounding ritual will gently ease you into the journey, allowing you to begin your reset without rush or stress. To make your travels seamless, transfers from the hotel to the cruise port and from the cruise port to the airport are also included.

All port transfers, concierge guidance, and airport-to-hotel transport are included. From the moment you arrive in San Juan to the time you disembark in Miami, logistics are handled with care so you can remain focused on restoration, not details.

Unlike a typical cruise with rigid schedules and crowded itineraries, The Blue Interlude is an intentional progression designed to carry you through four stages of renewal: Ground, Release, Reset, Restore. It’s not about doing more; it’s about allowing yourself to do less. Every detail from lantern ceremonies to curated journaling prompts are designed for your emotional, physical, and spiritual restoration. 

What’s included in The Blue Interlude?

Your journey is thoughtfully curated to go far beyond a typical cruise. Every detail is designed to support your restoration and ease.

The Blue Interlude includes:

7 nights in an Ocean Terrace Suite aboard Explora III

Pre-night hotel in San Juan with a private Grounding Ritual

The exclusive 777 Lantern Release Ceremony™ in St. Barths

Under the Stars Reflection Ritual at sea

Curated journaling prompts & ritual guides

All port transfers & concierge guidance

A Blue Mind Send-Off Gift to carry your reset home

All Explora Journeys experiences include:

Nine distinct culinary experiences with unlimited fine beverages

Thermal spa access for relaxation and renewal (designated times)

Complimentary high-speed Wi-Fi to stay connected when you choose

Wellbeing and fitness programs designed to balance body and mind

All on-board gratuities included for ease and simplicity

A welcome bottle of champagne and refreshments in your suite

A bottle of wine and spirit of your choice upon arrival

Authentic, cultured, and intuitive service from the Explora Journeys team, who anticipate your needs before you even voice them

In short: this is not just a voyage, it’s a carefully held container of ultra-luxury and soul-level care, created to restore you from the inside out.

Due to contractual agreements with partners, payments are non-refundable and non-transferable. We highly recommend travel insurance to protect your investment in case of unforeseen events. Flexible payment plans are available to make your journey more accessible.

Yes, though cultural exploration is offered as an option, not an obligation. In each port, you may choose gentle discovery, wandering island streets, lingering in cafés, or savoring the rhythms of local life. But just as important is the invitation to say no and rest if your body calls for stillness. The design honors both outward connection and inward renewal.

Yes. While The Blue Interlude is designed with caregivers and women of strength in mind, companions are welcome. The journey’s pace, rituals, and ultra-luxury offerings provide restoration for anyone seeking renewal, regardless of their caregiving role.